Topping-out ceremony special
Just in time for the topping-out ceremony every principal who has commissioned us to build a new structure will receive a giant bottle of champagne from us
Buying And Using An Air Rowing Machine

Buying and using an air rowing machine is a great choice for those who want to simulate the real motion. There are basically four types of devices. One uses air to mimic the motion of the oars in water. The hydraulic resistance device uses shocks, like those on a car or other types of exercise equipment. The third option is a magnetic rowing machine, which offers smooth, gliding motions. Finally, the most true to life device is a water resistance machine. The last model offers a smooth motion and the sound of real water, against the oars.

The top 10 best home gym equipment reviews is less costly than water resistance models. It also fits into smaller spaces better than other types. There are many models available. One of the most well designed models is the Stamina 35-1405 ATS Air Rower. The product comes with a wider seat rail and uses chains for the rowing motion. The best feature of this product is its ability to save space. It folds and comes with casters, so it can be stored in a corner or a closet. Stamina makes many other models. All are prices in the $300 to $400 range. They are durable and affordable.

The Integrity air rowing machine is designed specifically for home use. Priced at around $200, this brand is an economy model, with the capabilities of similar brands. It folds to save space. It does have a weight limit of 250 pounds, so it is not designed for people with very large frames. The machine does not have adjustments for different levels of exertion. It is up to the user, to determine the intensity of the workout. This is a common feature of many air rowing machines.

Prices for these home gym machines can range from $200 to $600. They are less costly than other types, such as water resistance and magnetic resistance devices. They also allow users to select space saving models, which can be folded and put away. This is an added benefit for those who live in dorms or small apartments.

Products can be purchased from sports equipment retailers. Often such stores will have one or two models on display. They can also be purchased online. Some sites will offer free shipping, for items at a specific price level. This means you can still get a great deal online, even though shipping is required. Choosing the right model may depend on what it will be used for. For a general workout, portable models are suitable. For someone who competes in rowing, a more professionally designed model is the best choice.
Choosing Rice Protein Powder as a Gluten-Free Alternative

Supplementing your protein with powders or shakes gets tricky when you have food allergies, when you live a vegan lifestyle, or if you are avoiding gluten in your diet.  Most protein powders will then be problematic, whether it is because of lactose, eggs or nuts, or gluten content.
However, within the last few years, whey and casein are no longer the only protein supplements available.  You’ll now find protein powders composed of soy, hemp and even rice.  Rice protein, which is free of gluten, is gaining popularity as an alternative, especially for athletes and dieters who need to avoid typical food allergens.

Introducing Rice Protein Powder

Rice protein powder’s method of processing is unique and produces an all-natural protein that is quite pure while also allowing you to avoid carbohydrates.  A complicated enzyme process divides the protein from the carbohydrates elements in the rice.  The protein is then refined, creating an easy-to-digest powder.

It is amazing how dense this protein is, by the way.  Approximately 80% of the powder’s weight consists of protein.
You won’t see added flavoring ingredients in the most natural rice protein products, but this alternative is also available with flavors such as chocolate, berry, or vanilla that you can try (as long as you are not following a diet that nixes the artificial sweeteners usually found in flavored rice protein powder).

What’s the Downside to Rice Protein?

While rice protein products have their good side, they have their disadvantages–as all varieties of powder do.

First, whey and casein protein products offer more protein “bang” for your serving compared to rice protein powder. Other natural protein sources like hemp have a similar complaint but–when meat-based products aren’t an option–rice and hemp are excellent sources of protein overall. Rice and hemp protein powder recipes can usually benefit from added protein sources, such as yogurt or milk, as opposed to simple water bases.

Second, rice protein products are unlikely to dissolve just as well as highly processed powders containing fillers.  If this becomes a concern, pick a thicker base for shakes or drinks, and this will help.  Milk is probably off the table, but you might replace water with rice milk or almond milk.  Blending in ice and/or fruit will also make the shake smoother and more palatable.

Bottom line, rice protein stands in as a good alternative to milk-based powders such as whey, offering an option that is rich in protein and easy to digest.  It will allow you to avoid allergens, especially gluten, while helping you to drop pounds or add muscle, all while trying out new and natural protein shake recipes.